Urgent help
Get help now
Use this page when your problem cannot wait. It brings together the quickest routes for safety, protection, legal, health, and essential support.
If the situation is urgent
- If someone is in immediate danger, use the fastest safe option available: call a hotline, go to the nearest clinic, or go to the nearest protection or police point.
- If a child may be at risk, call 116 as soon as you can.
- If the first number does not connect, try another listed contact and keep moving to the safest available help.
Call or email now
Start with the most direct contact for your situation.
Gender-based violence, trafficking, or forced marriage
5600
Tithandizane GBV crisis line. Free to call from Malawian mobile networks.
Child protection
116
Use this if a child is being abused, exploited, neglected, or is in danger.
Youth support and sexual health information
393
Confidential support for young people who need advice or referrals.
Choose the right route
I need safety or protection help
Use this if you are dealing with violence, abuse, trafficking, threats, exploitation, or a protection concern.
I need legal help or I have been arrested
Use this if you need legal advice, help with refugee status issues, or support after arrest or detention.
I need medical help
Use this if you are sick, injured, pregnant, need treatment, or need urgent health support.
I need food, shelter, or basic support
Use this if your need is urgent but not only legal or medical, and you need help reaching the right support route.
Before you call or write
If it is safe to do so, prepare these details first.
- Your name and a safe phone number, if you have one.
- Your exact location or block.
- What happened and when it happened.
- Who is at risk right now.
- Whether you need language support or an interpreter.
Not sure which page to use?
If your situation is urgent but you are not sure where it fits, start with support and ask to be routed to the right team.
Source note
This page was reviewed on 17 April 2026. Hotline and office details were checked against the sources below.
- YONECO contact page
Checked 18 April 2026 for the 5600, 116, and 393 hotline listings.
- UNHCR Malawi office page
Checked 18 April 2026 for the Malawi office phone number, email, and working hours.